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medium rare steak temp

Cooking Steak to Medium Temperature: Perfect Every Time

Chef Josef
Learn how to cook a juicy and flavorful steak to perfect medium temperature! With our expert tips and step-by-step
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 39 minutes
Course Main Course
Cuisine American

Ingredients
  

  • 1 (1-inch thick) steak of choice (ribeye, filet mignon, sirloin, or New York strip)
  • Kosher salt, to tasteFreshly cracked black pepper, to taste
  • 1 tbsp vegetable oil (for pan-searing)
  • Optional: 1-2 tbsp butter, 2 cloves garlic, and fresh herbs (thyme or rosemary) for basting

Instructions
 

  • Prepare the Steak:Remove the steak from the fridge 30 minutes before cooking to let it reach room temperature. Pat the steak dry with paper towels.
    Season the Steak:Generously season both sides of the steak with kosher salt and freshly cracked black pepper. For added flavor, consider marinating with herbs and garlic.
    Cooking Method (Grilling or Pan-Searing):
    Grilling: Preheat the grill to high heat. Place the steak on the grill and cook for 4-5 minutes per side. Flip once, cooking until an instant-read thermometer reads 145°F (63°C) for medium doneness.Pan-Searing: Heat a cast-iron skillet over medium-high heat. Add vegetable oil, then place the steak in the skillet. Sear for 4-5 minutes per side, basting with butter, garlic, and herbs in the last few minutes, until the internal temperature reaches 145°F (63°C).
    Pan-Searing: Heat a cast-iron skillet over medium-high heat. Add vegetable oil, then place the steak in the skillet. Sear for 4-5 minutes per side, basting with butter, garlic, and herbs in the last few minutes, until the internal temperature reaches 145°F (63°C).
    Rest the Steak:Remove the steak from the heat and let it rest for 5-10 minutes under foil. This allows the juices to redistribute for maximum tenderness.
    Serve:Slice against the grain and serve with your favorite sides and garnishes. Enjoy!

Notes

  • For Medium Doneness: Aim for an internal temperature of 145°F (63°C).
  • Flavor Tip: Basting with butter and fresh herbs enhances the richness of the steak.
  • Serving Suggestions: Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
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