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mediterranean salmon

Easy Mediterranean Salmon

Chef Josef
This Mediterranean salmon dish brings the sun-soaked flavors of the Mediterranean to your table. Made with fresh vegetables, olive oil, and herbs, it’s a vibrant, healthy meal that’s perfect for any occasion.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 450 kcal

Ingredients
  

  • Salmon fillets: 2 (6 oz each) Kalamata olives (sliced): ¼ cup
  • Olive oil: 2 tbsp
  • Lemon juice: 2 tbsp
  • Garlic (minced): 2 cloves
  • Salt: To taste
  • Pepper: To taste
  • Fresh parsley (chopped): 2 tbsp
  • Cherry tomatoes (halved): 1 cup
  • Kalamata olives (sliced): ¼ cup
  • Feta cheese (crumbled): ¼ cup

Instructions
 

  • Marinate the Salmon: In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
    Coat salmon fillets with the marinade and let them rest for at least 15 minutes (up to 2 hours for more flavor).
    Prepare the Topping:Combine cherry tomatoes, Kalamata olives, parsley, and feta cheese in a bowl.
    Drizzle olive oil and season with salt and pepper. Toss gently to mix.
    Cook the Salmon: Preheat the oven to 400°F (200°C).
    Line a baking sheet with parchment paper.
    Place salmon fillets skin-side down on the baking sheet.
    Top each fillet with the prepared vegetable mixture.
    Bake for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
    Serve: Carefully transfer the salmon fillets to plates, keeping the topping intact.
    Garnish with parsley or lemon wedges.

Notes

  • For added flavor, marinate the salmon longer.
  • Customize with additional vegetables like bell peppers or zucchini.
  • Pair with couscous, quinoa, or a fresh salad for a complete meal.
Keyword Healthy Dinner Recipes, Mediterranean Salmon